60-minute sessions integrating strength, flexibility, balance, stability, core strength, endurance, mobility, and power. Ditch the crowds and experience total privacy at our fully equipped fitness studio, located on Main Street in Norristown, Pennsylvania. Our one-on-one atmosphere provides for private, individualized instruction, while allowing our clients to feel more relaxed and comfortable. It also helps to ensure proper technique and safety. Plus, everything is monitored and tracked to help you achieve your goals. So, whether you’re seeking a total body transformation, or you simply want to stay in shape, you’ll get the attention and expertise you deserve! Each training session is by appointment and includes total body strength and conditioning.
After completing your initial Nutrition Consultation, I will begin designing a personalized plan and provide you with my professional recommendations.
It starts with your commitment to several achievable goals to implement right away!
I’ll work with you on a weekly or twice a week basis to educate you on the most significant nutrition information relating to achieving your goals.
You’ll learn everything from water intake to macro and micronutrients, supplements, stress, and so much more.